The Center for Advanced Reproductive Services is a part of the First Fertility family of centers. Learn More About The Center.

Yoga for Optimal Fertility

While stress may not be the singular cause of infertility, infertility can certainly cause stress. Our yoga classes offer tools you can use to reduce anxiety and cope. Our classes typically include:

• Proper breathing techniques
• Lifestyle techniques for navigating through this journey
• Poses that most optimize stress reduction
• Relaxation techniques including using visualization
• Tools you can use to reduce anxiety and cope during stress 

Now Offering: Center-Sponsored Free Yoga Classes

We are offering free yoga classes especially for women who are trying to conceive and their partners. No yoga experience is required. For the foreseeable future, we are offering the Yoga For Optimal Fertility classes via zoom.

Dates: 1st Wednesday and 3rd Thursday of the month

Time:   5:00pm to 6:00pm

Registration: To register for yoga classes please go to:

Taught by a registered yoga teacher and former fertility patient, Carissa Spada, the classes require no previous yoga experience and all levels of yoga are included for everybody.

About the Class

This class is full of support and nourishment for your body, your mind, and your emotions.

* Share Circle to Introduce Ourselves and Build Support

* Readings/Poetry/Meditation to support our path

* Visualizations and tools for stress reduction and manifestation

* Gentle, all levels class- no experience needed

* This class is safe for any phase of fertility or treatment

* Partners of all stripes are more than welcome to attend

* Open and affirming class for anyone on a fertility journey

* Fertility Tip given at the end of every class