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Fertility Matters

IVF Specialist near Middlebury, CT

The decision to pursue in vitro fertilization (IVF) is a significant one, often filled with questions about the process, success rates, and what to expect. Having a knowledgeable and compassionate IVF specialist near Middlebury, Connecticut, by your side can make all the difference.

Our team of experienced fertility specialists at The Center for Advanced Reproductive Services (CARS) provides advanced reproductive treatments in a supportive, patient-centered environment.

Experienced Middlebury IVF Specialists Providing Compassionate Care

When choosing an IVF specialist, medical expertise is just the start of what you’re looking for. You benefit from someone you can trust, someone that shows support, and someone that makes you feel heard. That’s something we strive to provide for our patients.

Our fertility specialists are board-certified reproductive endocrinologists with years of experience helping individuals and couples grow their families. Beyond providing world-class fertility care, our specialists offer emotional support and tailored guidance, ensuring you feel informed and empowered throughout the IVF process.

Every patient’s path to parenthood is unique, and our team is committed to providing the highest level of care in a supportive environment.

Personalized IVF Treatment near Middlebury, CT

No two fertility experiences are the same, and that’s why personalized treatment is at the core of our approach. Every patient’s plan is curated to their medical history, reproductive health, and family-building goals.

Our specialists take the time to conduct comprehensive fertility evaluations before recommending IVF. These assessments help determine whether IVF is the right treatment or if other options, such as ovulation induction, intrauterine insemination (IUI), or fertility preservation, may be beneficial. If IVF is the best path forward, a customized treatment plan will be developed to maximize success.

With access to advanced laboratory technology, the most up to date reproductive techniques, and the latest research, our team works diligently to provide the best possible outcomes for our patients.

Who Should Consider IVF?

IVF is one of the most effective fertility treatments available, offering hope to those who have faced challenges in conceiving. It may be recommended for:

  • Individuals experiencing ovulation disorders, blocked fallopian tubes, or endometriosis
  • Couples dealing with male factor infertility
  • Patients diagnosed with unexplained infertility
  • LGBTQ+ individuals and couples building their families
  • Single parents by choice seeking assisted reproduction options

Wherever you are in your fertility journey, having the right support can make all the difference.  Regardless of your situation, working with a knowledgeable and compassionate fertility specialist ensures you receive the guidance, care, and expertise needed to move forward with confidence.

Why Choose Our Middlebury IVF Specialists?

Our fertility center is recognized for excellence in reproductive medicine, offering:

  • Highly experienced reproductive endocrinologists with a track record of success
  • Advanced IVF laboratory technology designed to optimize embryo development
  • Fertility testing and diagnostics to create tailored treatment plans
  • A supportive, patient-centered approach that prioritizes your comfort and well-being

Fertility treatment isn’t one-size-fits-all, and understanding the best path forward can feel like a lot to take in. With so many options available, having the right information—and the right support—can make the process clearer and more manageable.

Our fertility specialists take the time to listen, assess your unique needs, and provide expert recommendations designed for your situation.

Take the Next Step Toward Parenthood

Starting or expanding a family isn’t always straightforward, and for many, fertility treatment becomes part of the path to parenthood. If you’re searching for an IVF specialist near Middlebury, CT, our team at CARS is ready to provide expert fertility care and personalized support.

Schedule a consultation today to learn more about IVF, explore your fertility options, and take the next step with confidence.

IVF Specialists in Springfield, MA

Planning for a family isn’t always as simple as timing things right. When conception doesn’t happen as expected (or you know that you will need medical assistance), the path forward can feel uncertain. Questions start to build—Why isn’t this working? What are my options?—and finding the right answers becomes a priority.

For those looking for fertility solutions, The Center for Advanced Reproductive Services (CARS) is ready to walk that path with you. Our IVF specialists in Springfield, Massachusetts, provide not only medical expertise but also the guidance and support needed to navigate the process with clarity and confidence.

Experienced Springfield MA IVF Specialists

In vitro fertilization (IVF) is a scientifically advanced and highly effective option when seeking fertility treatment in Springfield, MA. When you’re exploring IVF, you deserve a team that listens, understands, and supports you at every step.

Our board-certified reproductive endocrinologists bring years of experience in helping patients overcome fertility challenges. Beyond expertise, we focus on personalized care, ensuring that your questions are answered, and your concerns are heard.

IVF can be an emotional process. Our team is here to offer guidance, reassurance, and a treatment experience that prioritizes both your physical and emotional well-being. From understanding your diagnosis to customizing a treatment plan that fits your specific needs, we’re here to make sure you feel informed, confident, and supported throughout the process.

Personalized IVF Treatment in Springfield, MA

No two fertility experiences are alike. Your path to parenthood is personal, and your treatment plan should reflect that. We take a customized approach to IVF, developing a plan that aligns with your medical history, reproductive health, and family-building goals.

From your first consultation to embryo transfer, every step is guided by advanced reproductive technology and evidence-based treatments to give you the best possible chance of success. Your care may include:

  • Comprehensive fertility testing to assess your reproductive health before treatment
  • Advanced IVF laboratory techniques to optimize embryo development
  • Personalized embryo transfer strategies based on the latest research

Here, your care is built around you. With a commitment to compassionate and science-backed fertility care, our Springfield IVF specialists are ready to help you move forward with clarity and reassurance.

Is IVF the Right Choice for You?

Deciding to pursue in vitro fertilization (IVF) is a big step and understanding if it’s the right option for you starts with looking at your unique situation. IVF is often recommended for individuals and couples who have experienced:

  • Reproductive System Disorders & Conditions
  • Male Factor Infertility
  • Unexplained Infertility
  • The Need for Donor Eggs or Sperm
  • LGBTQ+ Family-building Goals

Before starting IVF, you’ll go through a thorough fertility evaluation to determine if it’s the best path forward. If it is, our specialists will walk you through the process step by step, ensuring your treatment plan is designed to give you the best possible outcome.

Connect with Our IVF Specialists in Springfield, MA

When you choose to move forward with IVF, you deserve a team that’s just as invested in your success as you are. We’re here to help you take this next step with confidence.

Take the first step today. Schedule a consultation and learn more about how CARS can help you achieve your dream of parenthood.

Signs of Pregnancy After IVF

For individuals and couples undergoing IVF, the period after an embryo transfer can feel very long and often difficult as you wait for confirmation of pregnancy. For many, this 10–14-day time period can quickly become an emotionally draining process.

Understanding the early signs of pregnancy, such as fatigue, spotting, cramping, and nausea, is crucial, especially for those who have undergone IVF. These symptoms, while less common with traditional conception, can occur as the embryo implants and begins to grow, empowering you with the knowledge you need during this emotional time. 

It’s important to remember: Early pregnancy symptoms can vary widely—and it’s completely normal to have none at all, especially during this stage of your fertility journey. That said, focusing on small, healthy choices you can control (such as prioritizing restful sleep, choosing nourishing foods, gentle movement if approved by your fertility provider, and caring for your emotional well-being through mindfulness or support networks) may feel more grounding than tracking symptoms or taking early pregnancy tests—especially since those tests are often unreliable and can cause unnecessary emotional ups and downs during IVF or other fertility treatments.

While every body experiences pregnancy differently, here are some signs that could indicate pregnancy after IVF treatment. 

Bleeding or Spotting

One of the early signs of pregnancy after IVF can be light bleeding or spotting, often referred to as implantation bleeding. Implantation bleeding occurs when the embryo burrows into the uterine lining. This process usually happens around six to 12 days after conception.

The duration and intensity of spotting can vary but is generally much lighter than a regular menstrual period. This bleeding may appear as a pink or brownish discharge and usually lasts a day or two. It’s a common response to feel a moment of panic—but understanding why this is happening can offer reassurance that it’s actually a healthy sign, not an indication that something’s wrong.

If spotting is accompanied by severe pain, that should be checked out by a medical professional.

Cramping 

Another common early sign of pregnancy after IVF is mild cramping. This cramping can be related to the implantation process and will likely not be as intense as typical menstrual cramps. A sensation of pulling or stretching in the lower abdomen can sometimes accompany it.

Cramps are normal parts of the implantation process, during which the embryo settles into the uterine lining. If you feel cramping, breathe, this can be just a normal part of the early pregnancy process.

Sore Breasts

Hormonal changes brought on by pregnancy can also lead to sore or tender breasts. This symptom occurs due to the surging levels of the hormones estrogen and progesterone, which prepare the body for lactation. Wearing a good, supportive bra, alongside warm compresses, can help alleviate any soreness you may experience.

Tiredness or Fatigue

Fatigue is one of the most common early signs of pregnancy and can be particularly noticeable after an IVF procedure. The body's increased effort to support the developing embryo, coupled with rising levels of progesterone, can lead to feelings of extreme tiredness.

Lifestyle changes like prioritizing sleep, staying hydrated, and maintaining a balanced diet can help manage these feelings of tiredness. It's also important to listen to your body and avoid overexertion during this time.

False Symptoms of Pregnancy after Embryo Transfer

It is possible to experience symptoms that mimic the early signs of pregnancy without being pregnant. The exact cause of these false pregnancy symptoms is not completely understood, but it is believed to result from a complex interaction of psychological, hormonal, and physical factors.

To distinguish between a true and false pregnancy, medical examinations, including pregnancy tests and ultrasounds, are essential. These evaluations can provide clear evidence of the presence or absence of an actual pregnancy.

We’re Here to Help You Identify Signs of Pregnancy after IVF

As you navigate your IVF treatment, it's important to remember that it’s normal to experience a range of emotions and expectations. CARS is here to provide you with the support and understanding you need throughout your journey to parenthood.

Remember that we're here for you, every step of the way, knowing that the ups and downs can be challenging. We encourage you to schedule a one-on-one consultation with one of our fertility specialists to learn more about the journey and how we can help you realize your dream of starting or growing your family, providing you with the care and support you need.

Pregnancy Week by Week

A full-term pregnancy lasts around 40 weeks and consists of three trimesters—which begin on the first day of your last menstrual period. Each trimester develops the fetus using specific developmental milestones, and throughout this time, the pregnant person will experience varying side effects and changes in their body.

Although 40 weeks is the standard timeframe, a full-term baby can be born as early as 37 weeks and as late as 42 weeks. We believe it is important to understand how each pregnancy differs—and what soon-to-be parents can generally expect as their baby develops.

Helping you build your family is our only goal. We’re here to help you know which symptoms you may experience throughout your experience, week by week.

Weeks

Trimester

Symptoms

1-12 Weeks

1st

Nausea and vomiting, fatigue, and mood swings.

13-28 Weeks

2nd

Darker areolas, potential swelling, and abdomen expansion.

29-40 Weeks

3rd

Heartburn, breast leakage, and contractions.

First Trimester (1-12 Weeks)

The first trimester is a crucial time for the development of the fetus. Over the first 12 weeks (about 3 months) of the pregnancy, the fetus will begin to develop major organs and structures, form fingers to toes, and weigh around one ounce. During this time, the eyelids will also form and remain closed until around week 28 (second trimester).

During the first trimester, the pregnant person will begin to exhibit changes that will likely last throughout the remainder of the pregnancy. These include:

  • Fatigue and mood changes
  • Food cravings and aversions
  • Headaches, indigestion, and constipation
  • Nausea and increased urination

Morning sickness can last throughout additional trimesters, although this symptom typically doesn’t last throughout the pregnancy and is most common during the first trimester.

Second Trimester (13-28 Weeks)

The thirteenth week of pregnancy marks the beginning of the second trimester. The fetus undergoes many changes during these fifteen weeks, marking a significant time for fetal development. By the end of the second trimester, the fetus will:

  • Form skin, hair, and nails
  • Form lungs, but the lungs do not yet work
  • Regularly sleeps and wakes
  • Develop the first bowel movement in the intestines

Other changes in the fetus include taste buds forming, bone marrow making blood cells, and fine hair covering the body. While the fetus develops, the pregnant person will experience several new changes, such as possibly feeling the baby move and the abdomen expanding as the fetus grows.

Additionally, darker areolas, potential swelling of ankles, fingers, and the face, itching, as well as more prominent stretch marks around the abdomen, thighs, breasts, and buttocks are common. Some may also notice dark patches on the face.

Third Trimester (29-40 Weeks)

The third trimester will last from the 29th week to the delivery, typically around week 40. (Remember—this will vary for every pregnancy.) Because this is the final trimester with the fetus, the pregnant person can expect most organs and body systems to have formed, paving the way for growth with each passing week.

For the fetus, the third trimester experiences several key developmental milestones. This includes the bones hardening, the eyes opening and sensing light, the complete formation of lungs, and the development of a vernix, a white, waxy coat over the skin. As delivery approaches, the fetus will also drop lower in the abdomen, usually facing head-down.

Pregnant people are likely to experience new discomforts and changes during this time, such as:

  • Heartburn, shortness of breath, and frequent urination
  • Insomnia and mood changes
  • Nipple and breast changes
  • Contractions, which indicate labor

Know What to Expect with Your Pregnancy

Your pregnancy is an intimate journey. While there are many different paths to parenthood, CARS works to help build your family. We’ve helped conceive over 18,000 babies using the latest technologies and treatments.

Grow your family with a lending hand. Schedule a consultation with a fertility specialist today.

Do I Need IVF?

In vitro fertilization (IVF) is a widely recognized and highly effective fertility treatment that has helped countless individuals and couples achieve their dream of parenthood. This advanced procedure involves the fertilization of an egg outside the body and the subsequent transfer of the resulting embryo into the uterus for hopeful implantation.

The Center for Advanced Reproductive Services (CARS) understands that the journey to conception can be filled with emotional and physical challenges. If you’re wondering whether IVF is right for your family-growing goals, our empathetic approach to fertility care will guide you through every step of the process.

When to Consider IVF

Deciding whether IVF is the right choice for you can feel overwhelming. This decision may be influenced by several factors, like specific infertility challenges, medical history, goals, or the unique needs of LGTBQ+ individuals and couples.

Determining the best course of action begins with knowing what to look for:

Unsuccessful with Other Treatments

If you've tried other fertility treatments—medications, intrauterine insemination (IUI), or lifestyle changes—without success, IVF may be worth considering. IVF may have higher success rates, as it can identify and correct several factors contributing to infertility at the same time.

The Center is proud to carry a 79.5% success rate for new patients age 35 or younger—which was 15% higher than the 2021 national average, according to the 2021 SART outcomes report.*

Age-Related Infertility

A woman’s fertility declines with age, especially after turning 35. If you are in this age bracket and have been unable to conceive, ovulation induction (OI) helps stimulate the ovaries to maximize egg production.

The quality of a woman's eggs also declines with age, which can result in failed implantation, miscarriages and birth defects. IVF with PGT allows for testing of the embryos for chromosomal abnormalities that may be a result of the age of the eggs.

Male Factor Infertility

Infertility can affect both men and women. In cases where low sperm health is identified, IVF and intracytoplasmic sperm injection (ICSI) can facilitate fertilization by directly injecting a single sperm into an egg.

Blocked or Damaged Fallopian Tubes

With blocked or damaged fallopian tubes, natural fertilization is unlikely to occur. There are several ways to diagnose this, including an X-ray test (a hysterosalpingogram), an ultrasound test (a sonohysterogram), or minimally invasive surgery (laparoscopy).

IVF bypasses the fallopian tubes entirely by retrieving eggs directly from the ovaries and fertilizing them in the laboratory. Since IVF bypasses the fallopian tubes, it can also be a viable option for women who have undergone tubal ligation previously and who now want to grow their family. For many, IVF can be a more effective option than tubal ligation reversal procedures.

Endometriosis or Other Medical Conditions

Endometriosis, which is when tissue similar the lining of the uterus grows outside the uterus, is one condition that can impact fertility. Other medical conditions, such as ovulation disorders, including polycystic ovary syndrome (PCOS), hyperthyroidism, uterine polyps, and ovarian sufficiency can also impact the likelihood of fertility.

IVF treatment can increase the chance of conception through egg retrieval and a controlled environment for embryos.

Unexplained Infertility

For some patients, despite all the testing that is performed, there may be no specific reason identified that would cause infertility. In these cases, IVF can be a good option, as fertilization and early embryo development happen under controlled conditions.

Plan Your Family at CARS

Knowing if or when IVF might be appropriate can help you make an informed choice for your fertility treatment. During your time at CARS, you’ll receive the utmost care, support, and expertise to help you find a solution to any infertility challenges you may be facing.

Contact us to schedule an appointment with a fertility specialist and discuss the best path to parenthood.

Note: A comparison of clinic success rates may not be meaningful because patient medical characteristics and treatment approaches may vary from clinic to clinic. Please visit www.SART.org for more success rates information. 

How Early Can You Take a Pregnancy Test?

Taking a pregnancy test too early after fertility treatment or testing can provide inaccurate results. By accurately determining the right time to take a pregnancy test, individuals or couples who undergo treatments like IUI (intrauterine insemination) or IVF (in vitro fertilization) can help reduce stress as you work toward building or growing your family.

The wait to learn if you’re pregnant after completing fertility treatment (either IUI or an IVF embryo transfer) is commonly known as the “two-week wait” and with it can come exhaustion, frustration, and anxiety.

We know it can be very difficult to resist taking a test early. At The Center for Advanced Reproductive Services (CARS), we recommend waiting for the proper timeframe to ensure accurate results. Our team of counselors is here to provide additional support during this time.

Read on to learn more about the factors that impact when you can take a pregnancy test.

Pregnancy Testing for Fertility Patients

If you’ve undergone fertility treatments, or if you’re considering them, it’s important to know that the timing of taking a pregnancy test follows a more complex timeline. Both IUI and IVF can impact the timing of ovulation and implantation, which affects when hCG (human chorionic gonadotropin) levels are detected.

Our fertility clinic closely monitors hCG levels through blood tests, which are generally more sensitive and accurate than standard home pregnancy tests. This enhanced accuracy better tracks any changes in hCG levels to provide more reliable results.

We recommend professional testing, including pregnancy tests, for anyone who has undergone fertility treatments. This helps to avoid any inaccurate results.

Importance of Tracking Ovulation for Successful Conception

Understanding the timing of ovulation is critical for accurately predicting the best time to take a pregnancy test and increasing your chances of conception. Typically, ovulation occurs about 14 days before the start of your next menstrual cycle. During this period, your body releases an egg from the ovary, which is then ready for fertilization.

Tracking your ovulation can provide valuable insights into your most fertile days. By using tools such as ovulation predictor kits, monitoring your basal body temperature, or observing changes in cervical mucus, you can identify when you are most likely to conceive.

After ovulation, the fertilization process begins when the sperm and egg travel through the fallopian tubes, leading to implantation. This process usually starts about 6 to 12 days after ovulation. It’s during this time that your body begins producing hCG, the hormone detected by pregnancy tests.

Once hCG levels are sufficiently high, it’s time to take a pregnancy test. For the most accurate results, follow the instructions provided by your fertility specialist. Their guidance will help ensure that you’re testing at the optimal time for detecting pregnancy.

The Right Pregnancy Test Matters

For the most accurate results, it's generally best to wait until after a missed period to take a pregnancy test. This timing allows hCG levels to build up enough to be detected reliably. While some individuals may take a test just 10 days after ovulation begins, your fertility specialist will provide specific guidance on the best time for you to perform a pregnancy test.

For those undergoing fertility treatments, the timing and type of pregnancy test are especially important. Over-the-counter pregnancy tests aren't always reliable for fertility patients due to factors such as lower hCG levels in the early stages. This can result in false negatives, which can be disheartening and misleading.

By relying on clinical pregnancy tests, you can better ensure accurate results that detect the presence of hCG. If you have any questions about what this process may entail, schedule a consultation to learn more.

Start Your Journey to Parenthood

While it may be tempting to take a pregnancy test as early as possible, waiting until after a missed period can save any potential disappointment with a false negative. For those trying to conceive, we invite you to learn more about your options with our fertility specialists.

Pregnancy is a different experience for everyone. CARS believes in providing everyone with the information needed to make an informed decision as you decide your path to parenthood. Schedule your first consultation with our fertility specialists today.

Can Birth Control Make You Infertile?

Birth control is designed to prevent pregnancy, but the lingering questions about its long-term effects on fertility can be overwhelming. While birth control is designed to prevent pregnancy temporarily, it doesn’t have long-term effects on fertility.

Still, it’s natural to feel worried or confused when planning for parenthood. The Center for Advanced Reproductive Services (CARS) emphasizes a compassionate and factual approach to family planning, which includes easing any concerns about birth control and infertility.

Birth Control & Infertility: Myths & Misconceptions

One prevalent myth is that long-term use of birth control can lead to permanent infertility. This misconception often causes unnecessary fear and anxiety. To date, there are no scientific research or expert opinions that have concluded any long-term negative effects of birth control upon fertility.

Another common myth is that some birth control types—like the Depo-Provera shot—can lead to long-term infertility. While it's true that Depo-Provera, an injectable form of birth control, is known to delay regular cycles for several months after the last injection, this effect is temporary.

Studies also indicate that most women begin ovulating within seven to ten months after the last shot.1 If you're on birth control and curious about the likelihood of infertility, know that each person has a unique body and hence reacts differently, meaning birth control isn't likely to harm fertility based on overwhelming evidence.

Birth Control & Its Effects on the Body

There are various types of birth control available, each working in different ways to prevent pregnancy. Hormonal methods—like pills, patches, injections, and IUDs—all work by preventing ovulation.

Hormonal birth control will change your menstrual cycle and, for some time, inhibit ovulation, although these changes are generally short-term. Once you stop taking hormonal birth control, your body usually goes back to its natural cycle in just months. In most cases, fertility will return to normal after the discontinuation of birth control.

On the other hand, non-hormonal methods, such as copper intrauterine devices and barrier methods like condoms, do not allow sperm to reach the egg. Additionally, IUDs and the implant can be removed at any time.

When to Seek Fertility Treatment Options

If you've been trying to conceive for a year (or six months if you're over 35) without success, it's time to consult a fertility specialist. An initial consultation with our fertility specialists may recommend fertility testing as an option to begin tailored fertility treatment options.

Fertility treatment options are varied and designed to address different issues. In vitro fertilization (IVF), intrauterine insemination (IUI), and ovulation induction (OI) are commonly used to assist with conception. Your fertility specialist will conduct thorough assessments to determine the most appropriate treatment for your situation.

Our Fertility Specialists Work for You

In most instances, birth control doesn't directly lead to infertility. In most cases, women regain their fertility just months after cessation, and then they are free to pursue their dream of parenthood.

If you have concerns about fertility or birth control, let CARS help. For guidance and support, contact our fertility specialists to learn more about how we can assist you along your fertility journey.

1 https://www.verywellhealth.com/when-does-fertility-return-after-stopping-birth-control-4056322

Applications Now Open for the 2025 Nest Egg Foundation IVF Grants!

The Nest Egg Foundation is here to help dreams of family-building come true for residents of Connecticut and New York. With up to $20,000 in IVF grants for 2025, we’re offering hope and tangible support to those navigating the challenges of infertility.

Making IVF Treatment More Accessible

Infertility can be an overwhelming journey, and for many, the high cost of treatments like in vitro fertilization (IVF) adds another layer of stress. While insurance coverage often falls short, the Nest Egg Foundation is dedicated to bridging that gap. Our grants provide life-changing financial assistance for IVF, covering services that can make all the difference in helping people grow their families.

Applications are open from February 4 to March 14, 2025.

A Legacy of Compassionate IVF Support

Since 2015, the Nest Egg Foundation has proudly supported individuals and couples on their fertility journeys. To date, 27 grants have been awarded, resulting in 18 beautiful babies, one ongoing pregnancy, and more families currently in cycle. Our grants, ranging from $5,000 to $20,000, can be used at partner clinics, including The Center for Advanced Reproductive Services (CARS).

Special grants are also available for egg donation and those experiencing recurrent pregnancy loss. By working together, the Nest Egg Foundation and its partner clinics make IVF more accessible, transforming dreams of parenthood into reality.

Who Can Apply for an IVF Grant?

Applicants must meet the following criteria:

  • Be full-time residents of Connecticut or New York and U.S. citizens for at least four years.
  • Have a household income of $125,000 or less (for singles) or $200,000 or less (for couples).
  • Meet medical criteria, including:
    • Age 25–44
    • BMI of 38 or less
    • Non-smoker status (for both partners).
  • Consultation with a Reproductive Endocrinologist within the past nine months and fertility testing within the past year.

Applicants from all backgrounds and family structures are warmly welcomed, including LGBTQ+ individuals, single parents by choice, and those using egg donation.

How to Apply for an IVF Grant

If you’re ready to take this step toward your dreams of parenthood, visit our application page to get started. Once submitted, applications will be reviewed by our Evaluation Panel, which includes medical professionals, financial advisors, and mental health experts. Notifications will be sent directly to grant recipients after the review process.

Learn More About the Nest Egg IVF Grant

Visit the Nest Egg Foundation Application Page for full details, FAQs, and application tips. Together, we’re making IVF—and parenthood—more accessible, one grant at a time.

The Dirty Dozen: Should You Eat Organic Produce When Trying to Conceive?

The Mediterranean diet—one rich in whole foods, healthy fats, and lean proteins—is often cited as the best diet for fertility. But when it comes to these whole foods, should you buy organic produce? 

A 2018 JAMA study emphasizes reducing a woman’s pesticide profile; eating organic can support this. The results found that “in a cohort of 325 women undergoing infertility treatment with assisted reproductive technology (ART), intake of high pesticide residue fruits and vegetables was associated with a lower probability of live birth, while low pesticide residue fruit and vegetable intake was not associated with this outcome.”

So, Which Organics Are Good for Me?

Since buying organic foods can be expensive, The Environmental Working Group (EWG), an organization that produces a yearly review of the most pesticide-ridden produce, shares a couple of lists every year to help consumers know which produce is the most pesticide-ridden (The Dirty Dozen) and which have the cleanest pesticide profiles (The Clean 15). 

For 2023, The Clean 15 produce that is safe to be purchased conventionally include avocado, sweet corn, pineapple, onions, papayas, sweet frozen peas, asparagus, honeydew melon, kiwi, cabbage, watermelon, mushrooms, mangos, sweet potatoes, and carrots.

Try These Foods While Trying to Conceive

For The Dirty Dozen, where the fruits or veggies often have a thin, porous skin, 95% of the samples contained pesticides in 2023. The EWG recommends organics when buying strawberries, spinach, kale (collards and mustard greens), grapes, peaches, pears, nectarines, apples, bell and hot peppers, cherries, blueberries, and green beans. 

Grab your pocket guide at EWG.org. 

Get Time Back on Your Side

It’s a biological reality: Women are born with as many eggs as they will ever have in their lifetime, typically around 2 million.  As you age, however, your egg supply naturally begins to decline. In fact, by the time a woman reaches 35 years of age, approximately 90% of her eggs will be gone.  Today’s advanced reproductive medicine can work wonders, but there’s one thing it can’t do: Create more eggs. 

So, what are the options? 

Saving for the Future 

Harvesting and freezing eggs for future use can be a good choice for many women. The ideal age range for the procedure is between 27 and 38 years. 

As noted above, the number of eggs a woman has available declines considerably as she reaches her late 30s. The quality of eggs declines with aging, as well. 

So, what can you expect? The procedure is similar to what you might experience in the initial part of in vitro fertilization (IVF) treatment. You’ll have 10 to 12 days of daily injections that will cause your eggs to mature and develop. 

You’ll be monitored to track your response to the medication. Then, during a brief outpatient procedure requiring only light anesthesia, your doctor will harvest the eggs. An embryologist will inspect them, and all usable eggs will be frozen for your future use. It should be noted that the eggs are frozen in an unfertilized state. 

Is “Freezing” Right for You? 

Women choose to freeze their eggs for a number of reasons. Some are medical. But there are several other reasons to choose this option.  You may not feel that you’re in the right relationship. You may have career opportunities you wish to pursue. Perhaps it’s a financial consideration.  Or perhaps you’re just “not ready” to be a parent.  

Whatever your reason for wanting to delay, egg freezing offers you options. While it’s not a guarantee that you will get pregnant, egg freezing does offer many women the ability to get time “back on their side.” 

If you feel that it might be a good option for you, talk with your physician. Our goal is to help you make informed decisions and provide you with the greatest chance to have a successful, healthy live birth when you’re ready. 

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