Fertility-Boosting Foods: How the Mediterranean Diet Can Help

Fertility-Boosting Foods: How the Mediterranean Diet Can Help

Every fertility journey has moments when you look for something tangible—something you can do in your everyday life to support the larger steps happening in treatment. Often, nutrition becomes one of those steady anchors. It’s practical, accessible, and woven into the rhythm of your daily life. 

“Food is medicine” is a phrase many people hear, but in fertility care, it becomes more than an idea—it becomes a way of supporting the body through nourishment, consistency, and mindful habits.  

Guided by reproductive physicians and backed by advanced laboratory care, your treatment at The Center for Advanced Reproductive Services (CARS) can include nutrition strategies that can help support your reproductive goals from the inside out. 

What Is the Mediterranean Diet? 

The Mediterranean diet is inspired by the coastal regions of Greece, Spain, and Italy—places where meals are shared, food is vibrant, and nourishment extends beyond calories. It’s a way of eating rooted in whole foods, community, and balance. 

This eating pattern continues to stand out in fertility research because it emphasizes whole foods such as: 

• Fruits 

• Vegetables 

• Whole grains 

• Legumes 

• Fish  

Many specialists appreciate this approach because it’s flexible rather than restrictive. Plus, it leaves plenty of room for a well-deserved treat like an occasional cookie. It encourages consistency, supports the body during treatment, and can be adapted to your tastes and lifestyle. 

How Fertility-Friendly Foods Support Your Reproductive System 

Interest in the Mediterranean diet’s role in fertility has grown significantly, especially among individuals undergoing IVF or other assisted reproductive treatments. Research from the American Society for Reproductive Medicine (ASRM) suggests a meaningful connection between this dietary pattern and improved treatment outcomes.* 

These benefits appear to come from the interaction of whole foods working together—not single nutrients working alone. When balanced foods and healthy fats are consistently present, they may help support multiple biological functions involved in reproductive health. 

CARS physicians often recommend this approach because it works naturally alongside medicine and science-backed fertility care. While your medical team supports what happens in the lab, your nutrition supports the environment your body needs throughout treatment. 

Building Your Fertility-Friendly Diet Plan 

Many individuals want to know how to create a routine that feels realistic, especially when life is full of responsibilities, appointments, and shifting schedules. A fertility-friendly diet isn’t about perfection—it’s about steady habits that fit into your daily life. 

You can start with small, meaningful changes: 

• Add more plants to your meals—spinach, lentils, citrus, fresh herbs. 

• Cook with high-quality oils like extra virgin olive oil. 

• Enjoy lean protein sources like fish or legumes a few times a week. 

And nourishment isn’t only about food. Movement that feels enjoyable—even something simple like dancing in your kitchen—can support overall wellness. Sharing a meal with someone can offer connection and comfort along the way. 

A supportive environment can make your fertility journey feel more manageable and grounded, especially when paired with thoughtful nutrition. 

FAQs

Who can feel supported by the Mediterranean dietary pattern?

This diet can be helpful for individuals navigating PCOS, endometriosis, or other hormonal conditions. Its emphasis on fiber, antioxidants, and healthy fats may support hormone balance, insulin stability, and inflammation management. 

What nutrients can help with assisted reproductive treatments?

Nutrients like antioxidants, folic acid, and plant-based compounds may support reproductive wellness. These nutrients are naturally present in many Mediterranean-style foods. 

Which foods should be limited during a fertility journey?

People often choose to limit refined carbs, trans fats, ultra-processed foods, added sugars, alcohol, and high amounts of caffeine.  

Book a Consultation to Start Your Fertility Journey 

The Mediterranean diet offers something simple and powerful: a way to support your body through rhythm, nourishment, and intention. No strict counting. No harsh restrictions. Just food that helps you feel steady, supported, and aligned with your fertility goals. 

If you’re curious about how nutrition can complement your fertility care, CARS is here with clinical insight, personalized recommendations, and a compassionate team ready to guide you.

Request Appointment

 

 

*Source: American Society of Reproductive Medicine   

Navigating the Two-Week Wait: Tips, Symptoms, and Insights

Navigating the Two-Week Wait: Tips, Symptoms, and Insights

There’s a particular stretch of time in many fertility journeys when progress becomes harder to see—the two-week wait. It’s the pause between action and answers, between what’s already been done and what your pregnancy test will reveal. It can feel quiet yet significant, familiar yet uncertain. Many people turn to online searches during this time, hoping for clarity about what each day might bring. 

At The Center for Advanced Reproductive Services (CARS), you’re supported through every part of this waiting period. Here are insights, symptoms, and grounding practices that may help you navigate these days with steadiness and knowledge. 

The Two-Week Wait Timeline 

The two-week wait is the window after a procedure like intrauterine insemination (IUI), in vitro fertilization (IVF), or frozen embryo transfer (FET), and before a pregnancy test. During this time, a developing cell group may begin dividing and may attach to the uterine lining. This process, known as implantation, typically occurs eight to ten days after fertilization. 

Hormonal shifts may follow, sometimes creating light physical signals near the end of the two-week wait. Some individuals notice signs such as fatigue, bloating, or spotting, while others feel very little at all. Both experiences fall within a healthy range of normal variation. 

Understanding what typically happens during this time can offer grounding as you move through the waiting period and approach testing. 

Symptoms You May Experience 

Rather than tracking each day in isolation, it can be helpful to view the two-week wait as a phase with possible shifts. These sensations come from hormonal changes in the body and are often subtle. 

Common experiences may include: 

• Breast tissue tenderness 

• Emotional fluctuations 

• Light or sound sensitivity 

• Fatigue and nausea 

These signals can appear in early pregnancy or as part of a premenstrual pattern, so they’re not reliable indicators on their own. Many people reach the end of the two-week wait without noticeable physical changes, and that too aligns with typical physiology. 

Caring for Your Mind and Body the Two-Week Wait 

During this period, grounding habits can offer a sense of steadiness and help you move through each day with intention. Many of these approaches support both physical wellness and mental clarity. 

According to RESOLVE: The National Fertility Association, helpful practices* may include: 

• Nourishing meals with fiber, whole grains, fruits, vegetables, and balanced protein 

• Gentle movement—stretching, walking, low-impact exercise, or breathing practices 

• Relaxation techniques such as mindfulness audio, journaling, or creative outlets 

• Connection with people who understand your goals and offer meaningful support 

To facilitate connection, National Board-Certified Health & Wellness Coach, former IVF patient, and All Paths Family Building Group Support Leader, Ami Chokshi, offers an integrated wellness group through CARS. She guides fertility patients towards optimal wellness and helps them navigate their fertility journey with community and professional support.  

If you want guidance on safe activity levels or when to schedule testing, you can always check in with a fertility specialist. Our physicians and clinical teams combine medical expertise with advanced laboratory systems, giving you clear, science-based guidance through this stage. 

FAQs

How long should you wait to take a pregnancy test after the two-week wait?

It’s highly advised to refrain from taking an over-the-counter (OTC) test while undergoing fertility treatment. Many clinics will schedule testing around 14 days after treatment. Clinical teams may schedule bloodwork slightly earlier based on your protocol, using sensitive assays designed to detect early hormonal changes. Timing will be individualized to you and your needs. 

Can over-the-counter pregnancy tests be used after IVF treatment?

We advise against OTC pregnancy tests during a family-building journey that includes fertility treatments. Early readings may be unclear due to lower measurable hormone levels. Clinical testing at CARS offers higher sensitivity in controlled laboratory conditions. 

Is it useful to track symptoms during the two-week wait?

Tracking can create structure, but sensations vary widely. Many fertility experts suggest journaling rather than analyzing each symptom, as it can help you stay grounded without overinterpreting fluctuations. 

Navigating the Two-Week Wait: Talk to Our Fertility Specialists 

Every part of your fertility journey matters, including the stretches that call for waiting, quiet, and patience. 

If questions come up during your two-week wait, you’re welcome to reach out for guidance at any time. CARS supports individuals and families with advanced medical training, detailed clinical insight, and laboratory systems designed for accuracy and clarity—every step of the way.

Request Appointment

 

*Source: RESOLVE: The National Fertility Association 

Embryo Transfer Explained: Your Complete Guide to the Big Day

Embryo Transfer Explained: Your Complete Guide to the Big Day

There’s a moment in the IVF journey that many describe as powerful — the embryo transfer. After weeks, sometimes months or years of preparation, this day represents more than a procedure. It’s the bridge between hope and possibility. 

At The Center for Advanced Reproductive Services (CARS), we see embryo transfer day as a shared milestone — one where science, medicine, compassion, and trust come together. Your care team is here to make sure you feel informed, supported, and fully present as you take this meaningful next step. 

Before Your Embryo Transfer 

The day begins with preparation — both for your body and your heart. Your care team will confirm your medication schedule, timing, and embryo details so everything is aligned for success. 

You’ll also receive reminders for the morning of your transfer: 

• Avoid perfumes, hairsprays, and scented lotions — embryos are sensitive to air quality. 

• Arrive with a comfortably full bladder (it helps us guide the catheter under ultrasound). 

• You’re welcome to bring a partner, loved one, or support person for comfort. 

• If you’d like, you can explore pre- or post-transfer acupuncture to encourage relaxation. 

What Happens During Embryo Transfer 

The transfer itself is short and gentle — usually 10 to 15 minutes. You’ll lie comfortably while your fertility specialist uses ultrasound to guide a very thin, soft catheter through your cervix and into your uterus. Your embryo is placed with care and precision. 

You may see it happen in real time on the monitor — a tiny flash of light as the embryo is released, carried in a small bubble of fluid. That bright moment represents more than biology; it’s possibility in motion. 

Most people describe the feeling as similar to a Pap test — slight pressure but not pain. No anesthesia is needed, and you’ll be awake and able to share the moment with your support person if you wish. 

Your CARS reproductive endocrinologist stays connected throughout, explaining each step so you always know what’s happening. 

What Comes Next: After Embryo Transfer 

After your transfer, you’ll rest for a short time before heading home. You can expect mild cramping, bloating, or spotting — all normal signs that your body is responding to the procedure. 

Here are a few gentle guidelines for the days that follow: 

• Follow your medication plan carefully (these hormones help support early implantation). 

• Avoid heavy lifting or intense exercise. Light walking or yoga is fine. 

• Hold off on intercourse until your pregnancy test. 

• Hydrate, eat well, and rest when your body asks. 

Most importantly, try to be kind to yourself during the “two-week wait.” The urge to analyze every twinge or symptom is human — but your body and your embryo are doing quiet, remarkable work right now. 

During this period, it can be tempting to take a pregnancy test. We advise you to wait until your appointment with CARS, during which we’ll perform bloodwork to confirm the pregnancy.  

What is Single-Embryo Transfer? 

Today’s embryo transfer techniques have evolved dramatically. In the early days of IVF, it was common to transfer multiple embryos to increase the chance of pregnancy — but that also increased the risk of multiple gestations, which can lead to health complications for both the parent and baby. 

Research from the American Society for Reproductive Medicine (ASRM) shows that transferring a single, healthy embryo (called elective single-embryo transfer, or eSET) offers the same success rates as transferring multiple embryos while significantly lowering the risk of twins or higher-order pregnancies.* 

(While it might be tempting to think that twins would mean having the completed family of your dreams, there is significant research showing that single pregnancies allow for healthier pregnancies and outcomes.) 

That’s why at CARS and across the First Fertility network, we follow evidence-based single-embryo transfer practices — prioritizing your safety, your health, and the goal of one healthy baby at a time. 

Frequently Asked Questions

How is my transfer day scheduled?

The timing depends on whether your cycle is a fresh or frozen embryo transfer. Your physician and embryologist coordinate based on your body’s readiness, hormone levels, and embryo development.

Is single-embryo transfer right for everyone?

For most hopeful parents, yes. Single-embryo transfer maintains excellent success rates while reducing pregnancy-related risks. Your CARS physician will personalize this recommendation to your situation.

What’s the difference between fresh and frozen embryo transfer?

A fresh transfer typically happens a few days after egg retrieval. A frozen embryo transfer (FET) takes place later, allowing your body to recover and your hormones to be precisely balanced. Both approaches have strong outcomes; your team will help determine which is right for you. 

Build the Family of Your Dreams with CARS 

Embryo transfer isn’t just the “final” step in IVF — it’s a new beginning. You’ve prepared your mind, your body, and your heart for this moment, and your care team has prepared everything else. 

At The Center for Advanced Reproductive Services, we’re honored to share this milestone with you — combining leading-edge reproductive science with care that centers your comfort, dignity, and hope. 

Your story matters. Your care is personal. And your next chapter starts here. 

 

Source: ASRM- Performing the Embryo Transfer 

Is Acetaminophen Safe During Pregnancy?

According to the American College of Obstetricians and Gynecologists (ACOG), acetaminophen is considered safe to use during pregnancy when taken as directed. This guidance can offer peace of mind when managing common discomforts such as headaches, mild pain, or fever.

As always, it’s important to follow dosing instructions and consult your healthcare provider before starting or continuing any medication during pregnancy. Your health and peace of mind matter. Let this serve as one more reassurance as you move forward in your pregnancy journey.

Read ACOG’s Press Release

IVF Specialist near Middlebury, CT

The decision to pursue in vitro fertilization (IVF) is a significant one, often filled with questions about the process, success rates, and what to expect. Having a knowledgeable and compassionate IVF specialist near Middlebury, Connecticut, by your side can make all the difference.

Our team of experienced fertility specialists at The Center for Advanced Reproductive Services (CARS) provides advanced reproductive treatments in a supportive, patient-centered environment.

Experienced Middlebury IVF Specialists Providing Compassionate Care

When choosing an IVF specialist, medical expertise is just the start of what you’re looking for. You benefit from someone you can trust, someone that shows support, and someone that makes you feel heard. That’s something we strive to provide for our patients.

Our fertility specialists are board-certified reproductive endocrinologists with years of experience helping individuals and couples grow their families. Beyond providing world-class fertility care, our specialists offer emotional support and tailored guidance, ensuring you feel informed and empowered throughout the IVF process.

Every patient’s path to parenthood is unique, and our team is committed to providing the highest level of care in a supportive environment.

Personalized IVF Treatment near Middlebury, CT

No two fertility experiences are the same, and that’s why personalized treatment is at the core of our approach. Every patient’s plan is curated to their medical history, reproductive health, and family-building goals.

Our specialists take the time to conduct comprehensive fertility evaluations before recommending IVF. These assessments help determine whether IVF is the right treatment or if other options, such as ovulation induction, intrauterine insemination (IUI), or fertility preservation, may be beneficial. If IVF is the best path forward, a customized treatment plan will be developed to maximize success.

With access to advanced laboratory technology, the most up to date reproductive techniques, and the latest research, our team works diligently to provide the best possible outcomes for our patients.

Who Should Consider IVF?

IVF is one of the most effective fertility treatments available, offering hope to those who have faced challenges in conceiving. It may be recommended for:

• Individuals experiencing ovulation disorders, blocked fallopian tubes, or endometriosis
• Couples dealing with male factor infertility
• Patients diagnosed with unexplained infertility
• LGBTQ+ individuals and couples building their families
• Single parents by choice seeking assisted reproduction options

Wherever you are in your fertility journey, having the right support can make all the difference.  Regardless of your situation, working with a knowledgeable and compassionate fertility specialist ensures you receive the guidance, care, and expertise needed to move forward with confidence.

Why Choose Our Middlebury IVF Specialists?

Our fertility center is recognized for excellence in reproductive medicine, offering:

• Highly experienced reproductive endocrinologists with a track record of success
• Advanced IVF laboratory technology designed to optimize embryo development
• Fertility testing and diagnostics to create tailored treatment plans
• A supportive, patient-centered approach that prioritizes your comfort and well-being

Fertility treatment isn’t one-size-fits-all, and understanding the best path forward can feel like a lot to take in. With so many options available, having the right information—and the right support—can make the process clearer and more manageable.

Our fertility specialists take the time to listen, assess your unique needs, and provide expert recommendations designed for your situation.

Take the Next Step Toward Parenthood

Starting or expanding a family isn’t always straightforward, and for many, fertility treatment becomes part of the path to parenthood. If you’re searching for an IVF specialist near Middlebury, CT, our team at CARS is ready to provide expert fertility care and personalized support.

Schedule a consultation today to learn more about IVF, explore your fertility options, and take the next step with confidence.

IVF Specialists in Springfield, MA

Planning for a family isn’t always as simple as timing things right. When conception doesn’t happen as expected (or you know that you will need medical assistance), the path forward can feel uncertain. Questions start to build—Why isn’t this working? What are my options?—and finding the right answers becomes a priority.

For those looking for fertility solutions, The Center for Advanced Reproductive Services (CARS) is ready to walk that path with you. Our IVF specialists in Springfield, Massachusetts, provide not only medical expertise but also the guidance and support needed to navigate the process with clarity and confidence.

Experienced Springfield MA IVF Specialists

In vitro fertilization (IVF) is a scientifically advanced and highly effective option when seeking fertility treatment in Springfield, MA. When you’re exploring IVF, you deserve a team that listens, understands, and supports you at every step.

Our board-certified reproductive endocrinologists bring years of experience in helping patients overcome fertility challenges. Beyond expertise, we focus on personalized care, ensuring that your questions are answered, and your concerns are heard.

IVF can be an emotional process. Our team is here to offer guidance, reassurance, and a treatment experience that prioritizes both your physical and emotional well-being. From understanding your diagnosis to customizing a treatment plan that fits your specific needs, we’re here to make sure you feel informed, confident, and supported throughout the process.

Personalized IVF Treatment in Springfield, MA

No two fertility experiences are alike. Your path to parenthood is personal, and your treatment plan should reflect that. We take a customized approach to IVF, developing a plan that aligns with your medical history, reproductive health, and family-building goals.

From your first consultation to embryo transfer, every step is guided by advanced reproductive technology and evidence-based treatments to give you the best possible chance of success. Your care may include:

• Comprehensive fertility testing to assess your reproductive health before treatment
• Advanced IVF laboratory techniques to optimize embryo development
• Personalized embryo transfer strategies based on the latest research

Here, your care is built around you. With a commitment to compassionate and science-backed fertility care, our Springfield IVF specialists are ready to help you move forward with clarity and reassurance.

Is IVF the Right Choice for You?

Deciding to pursue in vitro fertilization (IVF) is a big step and understanding if it’s the right option for you starts with looking at your unique situation. IVF is often recommended for individuals and couples who have experienced:

• Reproductive System Disorders & Conditions
• Male Factor Infertility
• Unexplained Infertility
• The Need for Donor Eggs or Sperm
• LGBTQ+ Family-building Goals

Before starting IVF, you’ll go through a thorough fertility evaluation to determine if it’s the best path forward. If it is, our specialists will walk you through the process step by step, ensuring your treatment plan is designed to give you the best possible outcome.

Connect with Our IVF Specialists in Springfield, MA

When you choose to move forward with IVF, you deserve a team that’s just as invested in your success as you are. We’re here to help you take this next step with confidence.

Take the first step today. Schedule a consultation and learn more about how CARS can help you achieve your dream of parenthood.

Signs of Pregnancy After IVF

For individuals and couples undergoing IVF, the period after an embryo transfer can feel very long and often difficult as you wait for confirmation of pregnancy. For many, this 10–14-day time period can quickly become an emotionally draining process.

Understanding the early signs of pregnancy, such as fatigue, spotting, cramping, and nausea, is crucial, especially for those who have undergone IVF. These symptoms, while less common with traditional conception, can occur as the embryo implants and begins to grow, empowering you with the knowledge you need during this emotional time. 

It’s important to remember: Early pregnancy symptoms can vary widely—and it’s completely normal to have none at all, especially during this stage of your fertility journey. That said, focusing on small, healthy choices you can control (such as prioritizing restful sleep, choosing nourishing foods, gentle movement if approved by your fertility provider, and caring for your emotional well-being through mindfulness or support networks) may feel more grounding than tracking symptoms or taking early pregnancy tests—especially since those tests are often unreliable and can cause unnecessary emotional ups and downs during IVF or other fertility treatments.

While every body experiences pregnancy differently, here are some signs that could indicate pregnancy after IVF treatment. 

Bleeding or Spotting

One of the early signs of pregnancy after IVF can be light bleeding or spotting, often referred to as implantation bleeding. Implantation bleeding occurs when the embryo burrows into the uterine lining. This process usually happens around six to 12 days after conception.

The duration and intensity of spotting can vary but is generally much lighter than a regular menstrual period. This bleeding may appear as a pink or brownish discharge and usually lasts a day or two. It’s a common response to feel a moment of panic—but understanding why this is happening can offer reassurance that it’s actually a healthy sign, not an indication that something’s wrong.

If spotting is accompanied by severe pain, that should be checked out by a medical professional.

Cramping 

Another common early sign of pregnancy after IVF is mild cramping. This cramping can be related to the implantation process and will likely not be as intense as typical menstrual cramps. A sensation of pulling or stretching in the lower abdomen can sometimes accompany it.

Cramps are normal parts of the implantation process, during which the embryo settles into the uterine lining. If you feel cramping, breathe, this can be just a normal part of the early pregnancy process.

Sore Breasts

Hormonal changes brought on by pregnancy can also lead to sore or tender breasts. This symptom occurs due to the surging levels of the hormones estrogen and progesterone, which prepare the body for lactation. Wearing a good, supportive bra, alongside warm compresses, can help alleviate any soreness you may experience.

Tiredness or Fatigue

Fatigue is one of the most common early signs of pregnancy and can be particularly noticeable after an IVF procedure. The body's increased effort to support the developing embryo, coupled with rising levels of progesterone, can lead to feelings of extreme tiredness.

Lifestyle changes like prioritizing sleep, staying hydrated, and maintaining a balanced diet can help manage these feelings of tiredness. It's also important to listen to your body and avoid overexertion during this time.

False Symptoms of Pregnancy after Embryo Transfer

It is possible to experience symptoms that mimic the early signs of pregnancy without being pregnant. The exact cause of these false pregnancy symptoms is not completely understood, but it is believed to result from a complex interaction of psychological, hormonal, and physical factors.

To distinguish between a true and false pregnancy, medical examinations, including pregnancy tests and ultrasounds, are essential. These evaluations can provide clear evidence of the presence or absence of an actual pregnancy.

We’re Here to Help You Identify Signs of Pregnancy after IVF

As you navigate your IVF treatment, it's important to remember that it’s normal to experience a range of emotions and expectations. CARS is here to provide you with the support and understanding you need throughout your journey to parenthood.

Remember that we're here for you, every step of the way, knowing that the ups and downs can be challenging. We encourage you to schedule a one-on-one consultation with one of our fertility specialists to learn more about the journey and how we can help you realize your dream of starting or growing your family, providing you with the care and support you need.

Pregnancy Week by Week

A full-term pregnancy lasts around 40 weeks and consists of three trimesters—which begin on the first day of your last menstrual period. Each trimester develops the fetus using specific developmental milestones, and throughout this time, the pregnant person will experience varying side effects and changes in their body.

Although 40 weeks is the standard timeframe, a full-term baby can be born as early as 37 weeks and as late as 42 weeks. We believe it is important to understand how each pregnancy differs—and what soon-to-be parents can generally expect as their baby develops.

Helping you build your family is our only goal. We’re here to help you know which symptoms you may experience throughout your experience, week by week.

First Trimester (1-12 Weeks)

The first trimester is a crucial time for the development of the fetus. Over the first 12 weeks (about 3 months) of the pregnancy, the fetus will begin to develop major organs and structures, form fingers to toes, and weigh around one ounce. During this time, the eyelids will also form and remain closed until around week 28 (second trimester).

During the first trimester, the pregnant person will begin to exhibit changes that will likely last throughout the remainder of the pregnancy. These include:

• Fatigue and mood changes
• Food cravings and aversions
• Headaches, indigestion, and constipation
• Nausea and increased urination

Morning sickness can last throughout additional trimesters, although this symptom typically doesn’t last throughout the pregnancy and is most common during the first trimester.

Second Trimester (13-28 Weeks)

The thirteenth week of pregnancy marks the beginning of the second trimester. The fetus undergoes many changes during these fifteen weeks, marking a significant time for fetal development. By the end of the second trimester, the fetus will:

• Form skin, hair, and nails
• Form lungs, but the lungs do not yet work
• Regularly sleeps and wakes
• Develop the first bowel movement in the intestines

Other changes in the fetus include taste buds forming, bone marrow making blood cells, and fine hair covering the body. While the fetus develops, the pregnant person will experience several new changes, such as possibly feeling the baby move and the abdomen expanding as the fetus grows.

Additionally, darker areolas, potential swelling of ankles, fingers, and the face, itching, as well as more prominent stretch marks around the abdomen, thighs, breasts, and buttocks are common. Some may also notice dark patches on the face.

Third Trimester (29-40 Weeks)

The third trimester will last from the 29th week to the delivery, typically around week 40. (Remember—this will vary for every pregnancy.) Because this is the final trimester with the fetus, the pregnant person can expect most organs and body systems to have formed, paving the way for growth with each passing week.

For the fetus, the third trimester experiences several key developmental milestones. This includes the bones hardening, the eyes opening and sensing light, the complete formation of lungs, and the development of a vernix, a white, waxy coat over the skin. As delivery approaches, the fetus will also drop lower in the abdomen, usually facing head-down.

Pregnant people are likely to experience new discomforts and changes during this time, such as:

• Heartburn, shortness of breath, and frequent urination
• Insomnia and mood changes
• Nipple and breast changes
• Contractions, which indicate labor

Know What to Expect with Your Pregnancy

Your pregnancy is an intimate journey. While there are many different paths to parenthood, CARS works to help build your family. We’ve helped conceive over 18,000 babies using the latest technologies and treatments.

Grow your family with a lending hand. Schedule a consultation with a fertility specialist today.